I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

Author: Fenrizilkree Yozshurg
Country: India
Language: English (Spanish)
Genre: Travel
Published (Last): 24 April 2014
Pages: 30
PDF File Size: 18.88 Mb
ePub File Size: 17.43 Mb
ISBN: 575-1-15884-231-1
Downloads: 72188
Price: Free* [*Free Regsitration Required]
Uploader: Sagrel

Hand Balancing for Muscular Development

The contents and topics covered in this course can be found else where on this page. Yes, it took plenty of practice to be able to do this.

It is excellent and I was one of the first to buy a copy. Fast and Effective Workouts for Working Dinosaurs! For example, this was in the e-mail box last night: How to walk up and down stairs on your hands No doubt knowledge of this diversified method of development is what makes the mass of European strength athletes so partial to the practice of hand-balancing.

How a training partner can help you perfect your hand-balances and speed your progress. Just reach down and kick up, it will be that easy! Start building them with these four stretching exercises.


Learn the correct way to fall without getting hurt.

Hand-Balancing for Muscular Development by Bill HInbern

An Anatomy chart of all the major muscle groups So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced is ideal for me. They could easily do press-ups, handstand dips, tiger bends, planches, one-arm handstands, walking on their hands and other impressive hand-balancing feats.

Kick-up into a handstand!

Very well put together. Four different stretching exercises for maintaining strong, flexible shoulders. Ever been in need of a good workout but do not have access to special equipment. No need to worry about those excuses EVER again.

The 2 keys to practicing hand balancing with or without a partner The handstand from the seated position. It was well presented and easy to follow.

Dinosaur Training: Dinosaur Style Hand Balancing

Was surprised to learn I knew more about hand-balancing than I thought. The pitfalls of under-balance and overbalance and how to overcome them. One of the most important things that happened was that I no longer expected to become an expert over night….

Despite my initial lack of success, my fascination with hand balancing skills still remained…. Not bad for a former nose guard with zero previous gymnastic experience!


Picked up tips over the years but nothing was systematic like your book, which I agree with everyone else that it is a welcome relief. I do not do much in the way of weights, just body weight circuits and kettlebells, and have started to include the basics into my training sessions headstands, frog position. Well, hand-balancing requires no equipment of any kind.

So Get Started Already!

Hand-balancing for Muscular Development – Bill Hinbern – Google Books

Another challenge is to hold a balance with your hands at different heights. I absolutely love the John Grimek course. After a brief review of your book it contains the information Developkent have been seeking all these years to be able finally to do a hand stand and hand stand push ups.

InStrength Legend George Jowett wrote this about hand-balancing: And I describe John Grimek’s off the chart hand-stand pushup and tiger-bend workouts in my John Grimek training course. Many of the oldtime strength athletes used hand balancing as a way to build incredible strength and upper body development. Want to develop a powerful upper body?